You look forward to your regular massage. Maybe it relaxes you. Maybe it energizes you. Maybe it helps relieve the tension in your back. Whatever it is, you know you like it. But massage has more benefits than you probably realize.
Here are some interesting benefits of massage for your body.
Fighting Fibromyalgia Symptoms Fibromyalgia is a chronic condition characterized by muscle pain, fatigue and tenderness, according to the American College of Rheumatology. Symptoms can be brought on or exacerbated by stress and lack of sleep.
Easing Surgical Effects Postsurgical rehabilitation is one of the most important aspects of undergoing any procedure. And massage can help get you back on your feet by increasing circulation, relaxing muscles, and improving joint movement and flexibility.
