Having a Body massage is associated with relaxation. Body Massage Stress diminishes, tightness is eased and both tension and pain become reduced during and after treatment.
A body massage involves working and applying pressure on the muscles of the body, on the skin surface. It may be a manual massage or done with machines. Usually, body massage is a structured and systematic procedure of applying tension, motion or vibration, with or without the application of heat. There are different kinds of massages that are used by professionals, health workers and amateurs.
Active Release Technique: Deep tissues are manipulated with pressure using fingers. The technique of active release massage follows a specific pattern as prescribed for the patient. ART is used as a treatment for various conditions like pains caused by overuse of muscles. When muscles are subjected to tear, pull or undergo injury, they produce a tough and dense scar tissue at the site. The tissue does not allow the other muscles to move freely, which results in the muscles becoming shorter and weaker.
