If your feet are aching after a long day, a foot massage can give you much-needed relief. But it doesn't just feel good. Research shows that it has health benefits, too.
What are the benefits of foot massage?
Improves blood circulation
Lowers blood pressure
Encourages better sleep
Reduces the effects of anxiety and depression
Speeds recovery in foot injuries
Reduces edema during pregnancy
Boosts energy levels
Improves immune function
Improves sex drive
